Having mental health means much more than being happy, in fact it means being at peace with yourself and with the things around you.

Did you know that all of us will be human can we show signs of psychic suffering during our lives? Yes, and this is considered absolutely normal.

If you are going through a difficult time this post is dedicated especially to you, do not think that this is the end of the world, you are not alone.

Mental health implies more than not having mental illness, having that health means being well with oneself and knowing how to deal with the adversities that life brings us.

Throughout our lives coping with numerous challenges like:

• Aging                                                

• Menopause

• Entry into adolescence

• Unemployment

•Divorce

• Death of a loved one

• Anxiety

• Depression

However, we must be aware that psychic illnesses are serious and we must treat them with all due care.

If you do not have any of these diseases but want to help someone who is going through a difficult phase try:

Motivate

• Support

• Do not make judgments

• Integrate the individual

• Give opportunities

We can never predict when we will have difficulties in our lives, so we must help the people who are going through these moments.

Mental health

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